Food database and calorie counter Source: Member

Morey's

Butter & Herb Cod

Nutrition Facts
Serving Size 1 fillet (5 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
440mg
19%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
21.00g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
2.00mg
11%
Potassium
7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jul 20 03:07 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (55%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
13g
Carbs
3g
Protein
21g
There are 220 calories in 1 fillet (5 oz) of Morey's Butter & Herb Cod.
Calorie breakdown: 55% fat, 6% carbs, 39% protein.

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