Food database and calorie counter

Meijer

Roasted Sunflower Kernels (Unsalted)

Nutrition Facts

Serving Size

1/4 cup (33 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

0mcg

Calcium

29mg

Iron

2.00mg

11%

Potassium

158mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 23 11:53 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (75%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

17g

Carbs

Protein

There are 190 calories in 1/4 cup (33 g) of Meijer Roasted Sunflower Kernels (Unsalted).

Calorie breakdown: 75% fat, 12% carbs, 14% protein.

Related Sunflower Seeds from Meijer:

Dry Roasted Sunflower Seeds

Related Seeds from Meijer:

Raw Pumpkin Seeds
Salted Pumpkin Seeds

More Products from Meijer:

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Real Dairy Coffee Creamer
Jasmine Rice
Unsweetened Cocoa
Vanilla Almond Cereal
	view all meijer products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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