Food database and calorie counter

Meijer

Roasted Sunflower Kernels (Unsalted)

Nutrition Facts

Serving Size

1/4 cup (33 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

0mcg

Calcium

29mg

Iron

2.00mg

11%

Potassium

158mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 Nov 23 11:53 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (75%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

17g

Carbs

Protein

There are 190 calories in 1/4 cup (33 g) of Meijer Roasted Sunflower Kernels (Unsalted).

Calorie breakdown: 75% fat, 12% carbs, 14% protein.

Related Sunflower Seeds from Meijer:

Dry Roasted Sunflower Seeds

Related Seeds from Meijer:

Raw Pumpkin Seeds
Salted Pumpkin Seeds

More Products from Meijer:

Pepper Jack Cheese Slices
Tokyo Style Chicken Ramen
Chef Salad with Chicken and Ham
Hot Pork Sausage Roll
Unsalted Almonds Whole Roasted
	view all meijer products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Shakey's Sunflower Seeds
	Chuck E. Cheese's Salad Bar, Sunflower Seeds,1 Tbsp
	Chuck E. Cheese's Sunflower Seeds
	Round Table Pizza Sunflower Seeds - Salad Bar - 2 Tbsp (Select Locations Only)
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.