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Meijer

Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
1.00g
0%
Dietary Fiber
2.0g
7%
Sugars
-
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
3.00mg
17%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 22 03:16 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (77%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
1g
Protein
9g
There are 170 calories in 1/4 cup (30 g) of Meijer Salted Pumpkin Seeds.
Calorie breakdown: 77% fat, 2% carbs, 21% protein.

Related Seeds from Meijer:

Dry Roasted Sunflower Seeds
Raw Pumpkin Seeds
Roasted Sunflower Kernels (Unsalted)

More Products from Meijer:

Honey Roasted Cashews
Cinnamon Granola
Double Chocolate Muffin
Whey Protein Vanilla
Rotini Mozzarella Salad
  view all meijer products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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