Food database and calorie counter

Megafit Meals

Salmon & Yams

Nutrition Facts

Serving Size

1 serving (327 g)

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

85mg

28%

Sodium

430mg

19%

Total Carbohydrate

29.00g

11%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Includes 0.00g Added Sugars

Protein

34.00g

Vitamin D

18mcg

90%

Calcium

85mg

Iron

3.00mg

17%

Potassium

1256mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jun 21 10:51 PM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (38%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

410

Fat

17g

Carbs

29g

Protein

34g

There are 410 calories in 1 serving (327 g) of Megafit Meals Salmon & Yams.

Calorie breakdown: 38% fat, 29% carbs, 34% protein.

Related Salmon from Megafit Meals:

Flex Lewis Signature

More Products from Megafit Meals:

Blueberry Protein Pancakes
Cheeseburger Bowl
Steak & Brussels
Chimichurri Steak
Seasoned Chicken
	view all megafit meals products

Other Types of Yam:

Hawaii Mountain Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
	view more yam nutritional info

Other Types of Salmon:

Salmon
Wild Atlantic Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
	view more salmon nutritional info

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