Food database and calorie counter Source: Member

Megafit Meals

Steak & Brussels

Nutrition Facts
Serving Size 1 serving (263 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
140mg
47%
Sodium
720mg
31%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
53.00g
Vitamin D
-
Calcium
361mg
28%
Iron
4.00mg
22%
Potassium
843mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 21 10:30 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (45%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
23g
Carbs
9g
Protein
53g
There are 460 calories in 1 serving (263 g) of Megafit Meals Steak & Brussels.
Calorie breakdown: 45% fat, 8% carbs, 47% protein.

Related Steak from Megafit Meals:

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Beef Steak (Lean Only Eaten)
  view more steak nutritional info
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