Food database and calorie counter Source: Member

Megafit Meals

Clean Cod

Nutrition Facts
Serving Size 1 serving (313 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
470mg
20%
Total Carbohydrate
15.00g
5%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 0.00g Added Sugars
0%
Protein
36.00g
Vitamin D
2mcg
10%
Calcium
78mg
6%
Iron
2.00mg
11%
Potassium
648mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 21 03:03 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (6%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
15g
Protein
36g
There are 220 calories in 1 serving (313 g) of Megafit Meals Clean Cod.
Calorie breakdown: 6% fat, 28% carbs, 66% protein.

Related Fish from Megafit Meals:

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Other Types of Cod:

Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Baked or Broiled Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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