Food database and calorie counter  

Max & Erma's

Steamed Broccoli

Nutrition Facts
Serving Size 1 side order
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Nov 21 10:06 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
6g
Protein
2g
There are 30 calories in 1 side order of Max & Erma's Steamed Broccoli.
Calorie breakdown: 12% fat, 66% carbs, 22% protein.

Related Broccoli from Max & Erma's:

Buttered Broccoli

Related Vegetables from Max & Erma's:

Grilled Asparagus
Fire-Roasted Corn Medley

More Products from Max & Erma's:

Fruit Smoothie
Philly Steak (No Side)
Onion Rings
Chili
Seasoned Fries
  view all max & erma's products

Other Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 side order
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.