Food database and calorie counter  

Market Sandwich

Omelet with Ham and Cheese

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
210mg
70%
Sodium
1070mg
47%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Nov 21 10:01 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
21g
Carbs
29g
Protein
18g
There are 370 calories in 1 sandwich of Market Sandwich Omelet with Ham and Cheese.
Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Related Sandwiches from Market Sandwich:

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Other Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Toasted Bread
Oatmeal
Bacon On Biscuit
Egg and Cheese Sandwich
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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