Food database and calorie counter Source: Member

Manhattan Bagel

Pumpernickel Bagels

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
73g
24%
Dietary Fiber
2g
8%
Sugars
3g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:07 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
1g
Carbs
73g
Protein
11g
There are 340 calories in a 1 bagel serving of Manhattan Bagel Pumpernickel Bagels.
Calorie breakdown: 3% fat, 85% carbs, 13% protein.

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