Food database and calorie counter Source: Member

Manhattan Bagel

Egg Ham & Cheese on Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
8g
40%
Trans Fat
-
Cholesterol
175mg
58%
Sodium
1710mg
71%
Total Carbohydrate
74g
25%
Dietary Fiber
2g
8%
Sugars
2g
Protein
30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:15 PM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
15g
Carbs
74g
Protein
30g
There are 550 calories in a 1 bagel serving of Manhattan Bagel Egg Ham & Cheese on Bagel.
Calorie breakdown: 25% fat, 54% carbs, 22% protein.

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