Food database and calorie counter Source: Member

Manhattan Bagel

Everything Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1230mg
53%
Total Carbohydrate
69.00g
25%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 09:58 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
2.5g
Carbs
69g
Protein
12g
There are 340 calories in 1 bagel of Manhattan Bagel Everything Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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