Food database and calorie counter Source: Member

Lundberg

Organic Whole Grain Quinoa & Rice

Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
43.00g
16%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 16 09:04 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
43g
Protein
5g
There are 210 calories in 1 cup prepared (2 oz) of Lundberg Organic Whole Grain Quinoa & Rice.
Calorie breakdown: 9% fat, 82% carbs, 10% protein.

Related Quinoa from Lundberg:

Quinoa
Organic Quinoa Tri-Color Blend

Related Rice from Lundberg:

Traditional Italian Risotto Alfredo
Organic Sprouted Chili Verde Rice
Organic Brown Jasmine Rice
Organic Whole Grain Wild Rice
Organic Red & White Jasmine Thai Hom Mali Rice
Sprouted Brown Basmati Rice
  find more lundberg rice products

Other Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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