Food database and calorie counter Source: Member

Lundberg

Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
7.0g
25%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.00mg
6%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 20 09:40 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2g
Carbs
31g
Protein
7g
There are 170 calories in 1/4 cup dry (45 g) of Lundberg Quinoa.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Quinoa from Lundberg:

Organic Whole Grain Quinoa & Rice

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  view all lundberg products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Quinoa
  view more quinoa nutritional info
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