Food database and calorie counter Source: Member

Lundberg

Organic Quinoa Tri-Color Blend

Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
2.00mg
11%
Potassium
397mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 20 07:29 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
37g
Protein
8g
There are 190 calories in 1/4 cup dry (45 g) of Lundberg Organic Quinoa Tri-Color Blend.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Related Quinoa from Lundberg:

Quinoa
Organic Whole Grain Quinoa & Rice

More Products from Lundberg:

Organic Rice Cake Minis
Whole Grain Rice Cake
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Organic Black Pearl Rice
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  view all lundberg products

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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