Food database and calorie counter Source: Member

Laura's Lean Beef

96% Lean Ground Beef

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
85mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Apr 11 05:56 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
4.5g
Carbs
0g
Protein
24g
There are 140 calories in 4 oz (112 g) of Laura's Lean Beef 96% Lean Ground Beef.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Related Ground Beef from Laura's Lean Beef:

92% Lean Ground Beef

Related Beef from Laura's Lean Beef:

Ribeye Steak
Beef Pot Roast Au Jus
Sirloin Steak
Lean Strip Steak
Tenderloin Filet
Lean Steaks - Sirloin Tip Round Steaks

Other Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Other Types of Beef:

Corned Beef
Lean Ground Beef
Beef Steak
Beef
Roast Beef
  view more beef nutritional info
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