Food database and calorie counter Source: Member

Laura's Lean Beef

92% Lean Ground Beef

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 12 05:35 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
9g
Carbs
0g
Protein
21g
There are 160 calories in 4 oz (112 g) of Laura's Lean Beef 92% Lean Ground Beef.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Related Ground Beef from Laura's Lean Beef:

96% Lean Ground Beef

Related Beef from Laura's Lean Beef:

Lean Strip Steak
Sirloin Steak
Tenderloin Filet
Ribeye Steak
Lean Steaks - Sirloin Tip Round Steaks
Beef Pot Roast Au Jus

Other Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
  view more ground beef nutritional info

Other Types of Beef:

Lean Ground Beef
Beef Steak
Beef
Corned Beef
Roast Beef
  view more beef nutritional info
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