Food database and calorie counter Source: Member

Laura's Lean Beef

Beef Pot Roast Au Jus

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
380mg
17%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 08 12:10 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (31%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4g
Carbs
3g
Protein
17g
There are 110 calories in 3 oz (85 g) of Laura's Lean Beef Beef Pot Roast Au Jus.
Calorie breakdown: 31% fat, 10% carbs, 59% protein.

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Other Types of Roast Beef:

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Other Types of Beef:

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