Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup mix (63 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
47.00g
17%
Dietary Fiber
2.0g
7%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 16 07:39 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
47g
Protein
5g
There are 230 calories in 1/2 cup mix (63 g) of Krusteaz Honey Wheat Pancake Mix.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

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