Food database and calorie counter Source: Member

Krusteaz

Oat Bran Muffin

Nutrition Facts
Serving Size 1 muffin (44g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
4%
Sugars
15g
Other Carbohydrate
0g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 08 02:09 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4.5g
Carbs
31g
Protein
3g
There are 180 calories in a 1 muffin serving of Krusteaz Oat Bran Muffin.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

Related Muffins from Krusteaz:

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Fat Free Wild Blueberry Supreme Muffin Mix
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  find more krusteaz muffins products

More Products from Krusteaz:

Buttermilk Protein Flapjack & Waffle Mix
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Protein Buttermilk Pancake Mix
Gluten Free Buttermilk Pancake Mix
  view all krusteaz products

Other Types of Muffins:

Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info
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