Food database and calorie counter Source: Member

Kroger

Hearts of Romaine Lettuce

Nutrition Facts
Serving Size 2 cups (85g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
2250IU
45%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 11 04:58 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 cups serving of Kroger Hearts of Romaine Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Kroger:

Organic Baby Arugula
Romaine Hearts
Leafy Romaine
Romaine Blend
Fresh Selections Romaine Blend
Fresh Selections Leafy Romaine
  find more kroger lettuce products

Related Vegetables from Kroger:

Vegetables Stir Fry Starters
Cauliflower Hash
Radishes
Whole Mushrooms
Chopped Green Bell Peppers
Broccoli Florets
  find more kroger vegetables products

Other Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
  view more vegetables nutritional info
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