Food database and calorie counter  

Kneaders

Ham, Egg & Cheese with Egg Whites Breakfast Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
105mg
35%
Sodium
1490mg
65%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 23 07:33 PM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (54%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
33g
Carbs
29g
Protein
33g
There are 54 calories in 1 serving of Kneaders Ham, Egg & Cheese with Egg Whites Breakfast Sandwich.
Calorie breakdown: 54% fat, 21% carbs, 24% protein.

Related Sandwiches from Kneaders:

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Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich
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Other Types of Breakfast Items:

Toasted Bread
Egg and Cheese on Biscuit
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Scrambled Egg
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  view more breakfast items nutritional info
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