Food database and calorie counter Source: Member

Kellogg's

Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (95g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
165mg
55%
Sodium
589mg
25%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
4g
Protein
11g
Vitamin D
-
Calcium
80mg
8%
Iron
0mg
2%
Potassium
170mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Aug 19 09:09 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
17g
Protein
11g
There are 190 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

Related Flatbread from Kellogg's:

Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese
Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese
Special K Flatbread Breakfast Sandwich
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese
Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
  find more kellogg's flatbread products

Related Breakfast Items from Kellogg's:

Breakfast to Go Vanilla Shake
Special K Pastry Crisps - Blueberry
Special K Pastry Crisps - Brown Sugar Cinnamon
Special K Pastry Crisps - Strawberry
Special K Pastry Crisps - Chocolatey Caramel
Special K Pastry Crisps - Berry Streusel
  find more kellogg's breakfast items products

Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Roti
Indian Flatbread Naan
  view more flatbread nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.