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Kellogg's

Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese

Nutrition Facts
Serving Size 1 sandwich (102 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
730mg
32%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 13 06:42 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
20g
Protein
12g
There are 200 calories in 1 sandwich (102 g) of Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Related Flatbread from Kellogg's:

Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese
Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese
Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese
Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese
  find more kellogg's flatbread products

Related Breakfast Items from Kellogg's:

Special K Pastry Crisps - Strawberry
Special K Pastry Crisps - Blueberry
Joy Bol Granola Smoothie Bowl
Eggo Homestyle Waffles
Breakfast to Go Shake
Special K Pastry Crisps - Brown Sugar Cinnamon
  find more kellogg's breakfast items products

Other Types of Flatbread:

Good Life Whole Wheat Roti
Italian Flatbread Focaccia
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
  view more flatbread nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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