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Kellogg's

Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese

Nutrition Facts
Serving Size: 1 sandwich (95g)
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 600mg 25%
Potassium 200mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
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Last updated: 01 Oct 15 10:02 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
21g
Protein
10g
There are 170 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Related Flatbread from Kellogg's:

Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese
Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese
Special K Flatbread Breakfast Sandwich
  find more kellogg's flatbread products

Related Breakfast Items from Kellogg's:

Special K Pastry Crisps - Chocolatey Delight
Special K Pastry Crisps - Red Velvet
Special K Pastry Crisps - Cookies & Creme
Special K Pastry Crisps - Chocolatey Caramel
Special K Pastry Crisps - Berry Streusel
Special K Pastry Crisps - Pumpkin Spice
  find more kellogg's breakfast items products

Other Types of Flatbread:

Roti
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Jason's Deli Organic Flatbread
Good Life Whole Wheat Roti
  view more flatbread nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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