Food database and calorie counter Source: Mobile User

Kar's

Sunflower Kernels (Package)

Nutrition Facts
Serving Size 1 package (57g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
11.00g
4%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Sep 14 01:36 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
25g
Carbs
11g
Protein
10g
There are 290 calories in a 1 package serving of Kar's Sunflower Kernels (Package).
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Related Sunflower Seeds from Kar's:

Cereal

Related Seeds from Kar's:

Pumpkin Seeds

More Products from Kar's:

Sriracha Peanuts
Peanut Butter 'N Dark Chocolate
Sweet 'N Spicy Mix
Salted Caramel Delight
Lightly Roasted Unsalted Cashews
  view all kar's products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.