Food database and calorie counter Source: Member

Kar's

Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup (1oz)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 11 03:39 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (74%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
3g
Protein
8g
There are 160 calories in a 1/3 cup serving of Kar's Pumpkin Seeds.
Calorie breakdown: 74% fat, 7% carbs, 19% protein.

Related Seeds from Kar's:

Cereal
Sunflower Kernels (Package)

More Products from Kar's:

Sriracha Peanuts
Peanut Butter 'N Dark Chocolate
Sweet 'N Spicy Mix
Salted Caramel Delight
Lightly Roasted Unsalted Cashews
  view all kar's products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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