Food database and calorie counter Source: Member

Idahoan Foods

Roasted Garlic & Parmesan Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
2g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Feb 10 09:56 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
2g
Carbs
20g
Protein
3g
There are 110 calories in a 1/2 cup prepared serving of Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

Related Mashed Potatoes from Idahoan Foods:

Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
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Original Mashed Potatoes Prepared
Real Premium Mashed Potatoes
Italian Romano White Cheese Mashed Potatoes
Butter & Herb Flavored Mashed Potatoes
  find more idahoan foods mashed potatoes products

Related Potatoes from Idahoan Foods:

Premium Steakhouse Scalloped Red Potatoes
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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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