Food database and calorie counter

HEB

Parmesan Crusted Tilapia

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

790mg

34%

Total Carbohydrate

16.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 14 07:35 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (50%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

16g

Carbs

16g

Protein

20g

There are 290 calories in 1 fillet of HEB Parmesan Crusted Tilapia.

Calorie breakdown: 50% fat, 22% carbs, 28% protein.

Related Tilapia from HEB:

Fish Market Tilapia Fillets
Salsa Verde Tilapia
Lemon Pepper Tilapia
Tilapia
Tortilla Crusted Tilapia
Lemon Pepper Crusted Tilapia

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Tilapia (Fish)
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Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
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	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
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