Food database and calorie counter Source: Member

HEB

Lemon Pepper Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (142 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
680mg
30%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
530mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Jul 14 01:49 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
11g
Carbs
19g
Protein
19g
There are 260 calories in 1 fillet (142 g) of HEB Lemon Pepper Crusted Tilapia.
Calorie breakdown: 39% fat, 30% carbs, 30% protein.

Related Tilapia from HEB:

Tilapia
Tortilla Crusted Tilapia
Lemon Pepper Tilapia
Salsa Verde Tilapia
Parmesan Crusted Tilapia
Hatch Chili Crusted Tilapia
  find more heb tilapia products

Related Fish from HEB:

Lemon Pepper Salmon with Wild Rice & Broccoli
Grilled Salmon & Penne Pasta
Salmon Portions
Meal Simple Garlic Pesto Salmon with Green Beans
Pub Style Cod Portions with Parmesan Green Beans
Grilled Salmon with Lemon Garlic Cream Sauce
  find more heb fish products

Other Types of Tilapia:

Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.