Food database and calorie counter

HEB

Tortilla Crusted Tilapia

Nutrition Facts

Serving Size

1 fillet (148 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

600mg

26%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jun 11 01:41 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (36%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

10g

Carbs

15g

Protein

25g

There are 250 calories in 1 fillet (148 g) of HEB Tortilla Crusted Tilapia.

Calorie breakdown: 36% fat, 24% carbs, 40% protein.

Related Tilapia from HEB:

Fish Market Tilapia Fillets
Parmesan Crusted Tilapia
Salsa Verde Tilapia
Tilapia
Lemon Pepper Crusted Tilapia
Lemon Pepper Tilapia

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Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Tortilla Crusted Tilapia
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	view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
Baked or Broiled Fish
	view more fish nutritional info

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