Food database and calorie counter Source: Member

HEB

Tortilla Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (148 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
600mg
26%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 11 01:41 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (36%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
10g
Carbs
15g
Protein
25g
There are 250 calories in 1 fillet (148 g) of HEB Tortilla Crusted Tilapia.
Calorie breakdown: 36% fat, 24% carbs, 40% protein.

Related Tilapia from HEB:

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  find more heb tilapia products

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Other Types of Tilapia:

BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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