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HEB

Tilapia

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 14 07:35 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
2g
Carbs
0g
Protein
23g
There are 96 calories in 1 serving (4 oz) of HEB Tilapia.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Related Tilapia from HEB:

Chile Lime Tilapia with Mango Pico De Gallo
Parmesan Crusted Tilapia
Hatch Chili Crusted Tilapia
Tortilla Crusted Tilapia
Salsa Verde Tilapia
Lemon Pepper Crusted Tilapia
  find more heb tilapia products

Related Fish from HEB:

Grilled Salmon with Lemon Garlic Cream Sauce
Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes
Premium Chunk Light Tuna
Canned Pink Salmon
Meal Simple Stuffed Salmon with Broccoli
Lemon Pepper Salmon with Wild Rice & Broccoli
  find more heb fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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