Food database and calorie counter Source: Member

HEB

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
790mg
34%
Total Carbohydrate
16.00g
6%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 14 07:35 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
16g
Protein
20g
There are 290 calories in 1 fillet of HEB Parmesan Crusted Tilapia.
Calorie breakdown: 50% fat, 22% carbs, 28% protein.

Related Tilapia from HEB:

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Other Types of Tilapia:

BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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