Food database and calorie counter Source: Member

HEB

Lemon Pepper Tilapia

Nutrition Facts
Serving Size 1 filet (4 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
55mg
18%
Sodium
680mg
30%
Total Carbohydrate
1.00g
0%
Dietary Fiber
-
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 15 04:51 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (16%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
1g
Protein
22g
There are 110 calories in 1 filet (4 oz) of HEB Lemon Pepper Tilapia.
Calorie breakdown: 16% fat, 4% carbs, 80% protein.

Related Tilapia from HEB:

Parmesan Crusted Tilapia
Tilapia
Tortilla Crusted Tilapia
Salsa Verde Tilapia
Chile Lime Tilapia with Mango Pico De Gallo
Lemon Pepper Crusted Tilapia
  find more heb tilapia products

Related Fish from HEB:

Grilled Salmon with Herbed Rice
Meal Simple Stuffed Salmon with Broccoli
Premium Chunk Light Tuna
Grilled Salmon with Lemon Garlic Cream Sauce
Lemon Pepper Salmon with Wild Rice & Broccoli
Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes
  find more heb fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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