Food database and calorie counter Source: Member

HEB

Salsa Verde Tilapia

Nutrition Facts
Serving Size 1 bowl (312 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
750mg
33%
Total Carbohydrate
47.00g
17%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
31.00g
Vitamin D
0mcg
2%
Calcium
60mg
5%
Iron
4.00mg
22%
Potassium
700mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Mar 21 10:40 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
6g
Carbs
47g
Protein
31g
There are 380 calories in 1 bowl (312 g) of HEB Salsa Verde Tilapia.
Calorie breakdown: 15% fat, 51% carbs, 34% protein.

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Other Types of Tilapia:

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Other Types of Fish:

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