Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (151 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
790mg
34%
Total Carbohydrate
24.00g
9%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Sep 17 07:00 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (52%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
15g
Carbs
24g
Protein
7g
There are 250 calories in 1/2 cup (151 g) of Harris Teeter Loaded Mashed Potatoes.
Calorie breakdown: 52% fat, 37% carbs, 11% protein.

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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