Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
86mg
4%
Total Carbohydrate
34.84g
12%
Dietary Fiber
0g
0%
Sugars
27.2g
Protein
5.96g
Vitamin D
-
Calcium
196mg
20%
Iron
0.06mg
0%
Potassium
275mg
8%
Vitamin A
24IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.65g
Carbs
34.84g
Protein
5.96g
There are 164 calories in 1 cup of Nonfat Frozen Yogurt.
Calorie breakdown: 3% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 medium scoop/dip 82
1 scoop/dip, NFS 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related Types of Frozen Yogurt:

Chocolate Frozen Yogurt
Frozen Yogurt
Whole Milk Frozen Yogurt
Lowfat Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Vanilla Yogurt (Lowfat)
Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Ikea Non Fat Frozen Yogurt
YoCream Strawberry Nonfat No Sugar Added Frozen Yogurt
Golden Spoon Non Fat Frozen Yogurt
YoCream Hershey's Kisses Chocolate Nonfat Frozen Yogurt
YoCream Chocolate Classic Nonfat Frozen Yogurt
  view more results

Contains these Ingredients:

15 g Milk (nonfat, dry)
1.4 g Whipping cream
111 g Water
1/2 g Gelatin powder (unsweetened)
15 g Granulated sugar
15 g High fructose corn syrup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.