Food database and calorie counter Source: Generic

Frozen Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
2.94g
5%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.824g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
39.24g
13%
Dietary Fiber
0.6g
2%
Sugars
38.12g
Protein
9.4g
Vitamin D
-
Calcium
318mg
32%
Iron
0.46mg
3%
Potassium
456mg
13%
Vitamin A
86IU
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
214
Fat
2.94g
Carbs
39.24g
Protein
9.4g
There are 214 calories in 1 cup of Frozen Yogurt.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 small scoop/dip 72
1 medium scoop/dip 107
100 g 107
1 scoop/dip, NFS 107
1 large scoop/dip 142
1 cup (8 fl oz) 214

Related Types of Frozen Yogurt:

Whole Milk Frozen Yogurt
Lowfat Frozen Yogurt
Nonfat Frozen Yogurt
Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Vanilla Frozen Yogurts (Soft Serve)
Frozen Yogurt (Flavors Other Than Chocolate)
Pinkberry Original Frozen Yogurt (Small)
TCBY Soft Serve Frozen Yogurt - Chocolate
TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla
  view more results

Contains these Ingredients:

40 g Yogurt, frozen, chocolate, lowfat milk
160 g Yogurt, frozen, flavors other than chocolate, lowfat milk
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