Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.116g
Cholesterol
3mg
1%
Sodium
54mg
2%
Total Carbohydrate
21.91g
8%
Dietary Fiber
0g
0%
Sugars
17.11g
Protein
3.75g
Vitamin D
-
Calcium
123mg
9%
Iron
0.04mg
0%
Potassium
173mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
0.41g
Carbs
21.91g
Protein
3.75g
There are 103 calories in 100 grams of Nonfat Frozen Yogurt.
Calorie breakdown: 3% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 scoop/dip, NFS 82
1 medium scoop/dip 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related Types of Frozen Yogurt:

Chocolate Frozen Yogurts (Soft Serve)
Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
Lowfat Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Vanilla Frozen Yogurts (Soft Serve)
YoCream Country Vanilla Nonfat Frozen Yogurt
YoCream Strawberry Nonfat No Sugar Added Frozen Yogurt
Food Lion Nonfat Frozen Yogurt - Vanilla
Golden Spoon Non Fat Frozen Yogurt
  view more results
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