Food database and calorie counter Source: Generic

1 large scoop/dip

Nonfat Frozen Yogurt

Nutrition Facts
Serving Size 1 large scoop/dip
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.123g
Cholesterol
3mg
1%
Sodium
57mg
2%
Total Carbohydrate
23.22g
8%
Dietary Fiber
0g
0%
Sugars
18.14g
Protein
3.98g
Vitamin D
-
Calcium
130mg
10%
Iron
0.04mg
0%
Potassium
183mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.43g
Carbs
23.22g
Protein
3.98g
There are 109 calories in 1 large scoop/dip of Nonfat Frozen Yogurt.
Calorie breakdown: 3% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 scoop/dip, NFS 82
1 medium scoop/dip 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related Types of Frozen Yogurt:

Chocolate Frozen Yogurts (Soft Serve)
Whole Milk Frozen Yogurt
Lowfat Frozen Yogurt
Chocolate Frozen Yogurt
Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Vanilla Frozen Yogurts (Soft Serve)
YoCream Country Vanilla Nonfat Frozen Yogurt
YoCream Strawberry Nonfat No Sugar Added Frozen Yogurt
Food Lion Nonfat Frozen Yogurt - Vanilla
Golden Spoon Non Fat Frozen Yogurt
  view more results
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