Food database and calorie counter Source: Generic

Nonfat Frozen Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
86mg
4%
Total Carbohydrate
34.84g
13%
Dietary Fiber
0g
0%
Sugars
27.2g
Protein
5.96g
Vitamin D
-
Calcium
196mg
15%
Iron
0.06mg
0%
Potassium
275mg
6%
Vitamin A
6mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.65g
Carbs
34.84g
Protein
5.96g
There are 164 calories in 1 cup of Nonfat Frozen Yogurt.
Calorie breakdown: 3% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 medium scoop/dip 82
1 scoop/dip, NFS 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related Types of Frozen Yogurt:

Lowfat Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Whole Milk Frozen Yogurt
Frozen Yogurt
Chocolate Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Golden Spoon Non Fat Frozen Yogurt
Nonfat Chocolate Frozen Yogurt
YoCream Country Vanilla Nonfat Frozen Yogurt
YoCream Very Strawberry Nonfat Frozen Yogurt
Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener)
  view more results
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