| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.62g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.12g
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Carbs
4.26g
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Protein
0.62g
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| There are 19 calories in 1 ounce of Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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