Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.62g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.12g
Carbs
4.26g
Protein
0.62g
There are 19 calories in 1 ounce of Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup cooked 169
1 cup, dry, yields 588

Related Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal
Whole Wheat Macaroni (Fat Added in Cooking)
Wheat Hearts (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
  view more results
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