| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
15.02g
5%
Dietary Fiber
0.8g
3%
Sugars
0.13g
Protein
2.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.65mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
0.41g
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Carbs
15.02g
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Protein
2.18g
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| There are 68 calories in 100 grams of Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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