| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
588
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.365g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
129.77g
47%
Dietary Fiber
6.9g
25%
Sugars
1.12g
Protein
18.83g
Vitamin D
-
Calcium
78mg
6%
Iron
5.62mg
31%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
|
29%
|
of RDI*
(588 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
588
|
|
Fat
3.54g
|
|
Carbs
129.77g
|
|
Protein
18.83g
|
| There are 588 calories in 1 cup, dry, yields of Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
