Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
588
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.365g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
129.77g
47%
Dietary Fiber
6.9g
25%
Sugars
1.12g
Protein
18.83g
Vitamin D
-
Calcium
78mg
6%
Iron
5.62mg
31%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(588 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
588
Fat
3.54g
Carbs
129.77g
Protein
18.83g
There are 588 calories in 1 cup, dry, yields of Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup cooked 169
1 cup, dry, yields 588

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
  view more cereal nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal
Whole Wheat Macaroni (Fat Added in Cooking)
Wheat Hearts (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
  view more results
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