| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
10.31g
13%
Saturated Fat
1.903g
10%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.521g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
36.78g
13%
Dietary Fiber
2g
7%
Sugars
0.3g
Protein
5.31g
Vitamin D
-
Calcium
23mg
2%
Iron
1.57mg
9%
Potassium
236mg
5%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (36%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
10.31g
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Carbs
36.78g
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Protein
5.31g
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| There are 249 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 56% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Cereal:
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