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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.505g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
4.11g
1%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
0.59g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
26mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (36%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
1.15g
Carbs
4.11g
Protein
0.59g
There are 28 calories in 1 ounce of Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking).
Calorie breakdown: 36% fat, 56% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup cooked 249
1 cup, dry, yields 863

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Wheat and Barley Whole Wheat Cereal
Whole Wheat Cereal (Fat Added in Cooking)
Wheat and Malt Barley Cereal Flakes
Whole Wheat Cereal
  view more results
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