Food database and calorie counter Source: Generic

Lowfat Oats, Fruit and Nuts Granola Bar

Nutrition Facts
Serving Size 1 Nature Valley bar
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
1.352g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
21.68g
8%
Dietary Fiber
1.5g
5%
Sugars
12.18g
Protein
2.16g
Vitamin D
-
Calcium
10mg
1%
Iron
1.48mg
8%
Potassium
67mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: all flavors; Nature Valley Lowfat Chewy Granola Bars; Kellogg's Lowfat Granola Bars; Quaker Lowfat Chewy Granola Bars
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
1.76g
Carbs
21.68g
Protein
2.16g
There are 111 calories in 1 Nature Valley bar of Lowfat Oats, Fruit and Nuts Granola Bar.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 Kellogg's bar 83
1 bar 95
1 Quaker Oats bar 111
1 Nature Valley bar 111
1 oz 113
100 g 397

Related Types of Granola Bars:

Chocolate Coated Granola Bar
Hard Granola Bars
Hard Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
Soft Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
  view more granola bars nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Fruit and Nuts Yogurt
Chocolate Coated Granola Bar with Nuts
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
Nonfat Granola Bar
  view more results
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