Food database and calorie counter Source: Generic

1 fillet (6" x 2-1/2" x 3/8")

Fried Floured or Breaded Whiting

Nutrition Facts
Serving Size 1 fillet (6" x 2-1/2" x 3/8")
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
9.99g
15%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
4.04g
Cholesterol
75mg
25%
Sodium
350mg
15%
Total Carbohydrate
7.18g
2%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
17.04g
Vitamin D
-
Calcium
62mg
6%
Iron
0.84mg
5%
Potassium
233mg
7%
Vitamin A
94IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
9.99g
Carbs
7.18g
Protein
17.04g
There are 191 calories in 1 fillet of Fried Floured or Breaded Whiting.
Calorie breakdown: 48% fat, 15% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
1 fillet (6" x 2-1/2" x 3/8") 191
100 g 219
1 cup flaked 298

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
White Whole Grain Corn Flour
Fried Floured or Breaded Cod
White Wheat Flour (All Purpose)
Fried Floured or Breaded Herring
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.