| Food database and calorie counter |
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1 fillet (6" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
4.04g
Cholesterol
75mg
25%
Sodium
350mg
15%
Total Carbohydrate
7.18g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
17.04g
Vitamin D
-
Calcium
62mg
5%
Iron
0.84mg
5%
Potassium
233mg
5%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
9.99g
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Carbs
7.18g
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Protein
17.04g
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| There are 191 calories in 1 fillet of Fried Floured or Breaded Whiting. |
| Calorie breakdown: 48% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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