Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Whiting

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.882g
Cholesterol
16mg
5%
Sodium
76mg
3%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.72g
Vitamin D
-
Calcium
13mg
1%
Iron
0.18mg
1%
Potassium
51mg
1%
Vitamin A
21IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.18g
Carbs
1.57g
Protein
3.72g
There are 42 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Whiting.
Calorie breakdown: 48% fat, 15% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
1 fillet (6" x 2-1/2" x 3/8") 191
100 g 219
1 cup flaked 298

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
White Whole Grain Corn Flour
Fried Floured or Breaded Cod
White Wheat Flour (All Purpose)
Fried Floured or Breaded Herring
  view more results
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